meerfasten logoThrough our new partnership with Meer Fasten we can offer you two very special arrangements.

 


 

Deister-Fast Walking with Wellness Oasis

Dates:
11.02. - 17.02.2018
25.02. - 03.03.2018
04.03. - 10.03.2018

Since early 2012 we have a new health program Buchinger fasting weeks. Old, bad (eating) habits reconsider, "housecleaning" of body and soul, enjoy a week of contemplation and thereby start fit and happy during the summer, which reach many through a week of Lent in the spring! In addition, a pleasant weight reduction of the positive side-effect.

Your Fast week will take you through Germany's northernmost Mittelgebirgszug, the Deister. The tours lead by the 20km long ridge (maximum height 405m), through forest and meadow, slightly uphill and downhill. From different starting points, you get to know the Deister. But what would be the Deister without Steinhude? There, too, the tours are lead past us. Enjoy your week of Lent in a 4-star hotel in Bad nominal village. You can expect a wide range of wellness area with swimming pool, whirlpool grotto, bio sauna, Finnish sauna, infrared sauna and steam sauna and much more. Additionally, you can add book at the Beauty Farm massages of all kinds, soft packs, body wraps and many other relaxation treatments.

Course leader:
Kirsten Müller from Wunstorf is a social scientist MA and medically trained health counselor GGB. She offers lectures and individual counseling for the prevention and avoidance of food-related lifestyle diseases ( eg, diabetes , rheumatism , allergies , arteriosclerosis ) and practical courses in healthy enriched whole foods according to Prof. Dr. Kollath , Dr. Bruker , Dr. Bircher- Benner, Kneipp , among others

Daily stress loads often lead to sleep disorders, headaches , fatigue or high blood pressure. Progressive muscle relaxation can help relieve the symptoms . Relax in our wellness oasis , and learn targeting this for everyday use relaxation exercises at home, in between and on the road. Ask in advance to your insurance for a health insurance subsidy. At the end of the course you will receive a certificate of attendance that you can submit to the insurance company to obtain the grant. Please let us know when booking your health insurance with .

Prices include the following services:
Night
(S.U. category of your choice)

Fasting catering after Dr.Buchinger with juices/vegetable/tea/water

Fee for fasting conduit and support

Nutritional counseling and training in enriched whole foods (approx. 3 hours) including information material

Exercise program with hiking and Energy Dance units, small relaxation sessions

Bathrobe for the duration of your stay

Free use of the hotel's wellness oasis

Free WLAN throughout all of the house as well as all of the rooms

Free parking (as long as parking spaces are vacant)

Category (price per person):

Single rooms without a balcony (guest house) 574€
Single Room with Balcony 622€
Single room with sitting area and balcony 640€
Single room with exclusive seating, writing desk and balcony 682€
Double Room with Terrace (guest house) 547€
Double Room with Balcony 586€

Detailed information on the course of your week of Lent or on the health requirements to participate please contact us at Kirsten Müller, ärztl gepr Almost Director, under 05031-5166834 or www.meer-fasten.de.

Basic Vital-active regimen with spa oasis

Dates:
18.03. - 24.03.2018
08.04. - 14.04.2018

Alkaline Wellness Weekend with full enjoyment for all senses and optimal health gain through the purifying and healing effect of basic, vital-rich energy food in combination with short walks, full-body workouts in ENERGY DANCE ® to rhythmic-dynamic music, aqua fitness and, on request relaxing basic spa treatments such as sea salt baths or massages. Enjoy your week at the 4-star Hotel Harms in Bad Nenndorf. You can expect a wide range of wellness area with swimming pool, whirlpool grotto, bio sauna, Finnish sauna, infrared sauna and steam sauna and much more. Additionally, you can add book at the Beauty Farm massages of all kinds, soft packs, body wraps and many other relaxation treatments.

Price includes the following services:
Night
(S.U. category of your choice)

Alkaline rich in vital nutrients Bio-Vital-Food

Fee for course management and support

Information on the vital-rich diet including information material

Exercise program hiking, aqua fitness, ENERGY DANCE ® training units

Bathrobe for the duration of your stay

Free use of the hotel's wellness oasis

Category (price pro person):

Single rooms without a balcony (guest house) 644€
Single Room with Balcony 692€
Single room with sitting area and balcony 710€
Single room with exclusive seating, writing desk and balcony 752€
Double Room with Terrace (guest house) 617€
Double Room with Balcony 656€

Package 1: "Active Health at Deister"

Dates:
On request

Have you ever let a little longer " grind " your health? Get new ideas for your everyday life by actively and purposefully take care of a long weekend to your health ! You can expect a varied program of exercise in the fresh air , an informative health workshop , relaxing spa hours and healthy , light food ! Prevention of stress-related disorders (eg, insomnia , stomach disorders , tinnitus, burnout, depression) , it offers a stress management trainer and course director in accordance with § 20 SGB V stress management seminars and courses in relaxation Progressive muscle relaxation according to Jacobson and autogenic training to be financed by health insurance. These prevention courses are conducted in the context of workplace health promotion in companies . In addition, it is medically proven Almost Head of the German Academy Fast ( dfa ) and forwards fasting ( migratory ) courses on Steinhude and in Wunstorf by the method of Dr. Buchinger.

Price includes the following services:
Dinner on arrival
(Check-up 17.30 Uhr)3 Nights including breakfast buffet

2 leichte Mittagssnacks

Health workshop with the topics of "healthy eating" and "Individual Stress Management"
Group Management and support: Kirsten Müller, medically trained health counselor GGB and stress management trainer, www.meer-fasten.de

2 guided walks in the Deister region with experience

Free use of the hotel's wellness area with Finnish sauna, swimming pool, infrared sauna, steam sauna etc.

Bathrobe for the duration of your stay

Individual relaxation application, e.g. Massages, baths on demand option available

Package 2: "Relax to Go! with muscle relaxation"

Dates:
On request

Price includes the following services:
Dinner on arrival
(Check-up 17.30 Uhr)

2 Nights including breakfast buffet

Prevention course in progressive muscle relaxation with a value of 100,-€
Course leader: Kirsten Müller, Instructor PMR and stress management trainer in accordance with §20 SGBV, www.meer-fasten.de
Average up to 75,-€ health insurance subsidy possible

Free use of the hotel's wellness area with Finnish sauna, swimming pool, infrared sauna, steam sauna etc.

Bathrobe for the duration of your stay

Individual relaxation application, e.g. Massages, baths on demand option available

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